Mental ill health is a growing concern in contemporary times. Depression and anxiety have been linked to an increased risk of chronic diseases and premature death. It is estimated that approximately 1 in 10 people in their lifetime will be affected. It can affect any one, at any time, regardless of age or gender and it also increases the risk of an individual committing suicide.
Recent evidence suggests that the quality of the food we eat is linked to mental health disorders including depression and anxiety. Studies have suggested that eating five or more portions of fruit and vegetables a day, alongside other behaviours, has a positive influence on health. It is linked to a better state of mental health, reduced blood pressure, reduced cholesterol levels, a lower risk of coronary heart disease and stroke, as well as an increase in the number of years that one can expect to live.
In Ireland however, few have examined the relationship between overall diet quality, not just specific food groups, and mental ill health. The purpose of this project is to examine if a poor quality diet is related to mental health and well-being disorders. We suggest that a high quality balanced diet is important to maintain good physical and mental health and well-being, thus adding quality and years to life.
