
Professor Ivan Perry from Health Research Board Centre for Diet and Health has found that small but realistic reductions in salt and fat intake, coupled with a modest increase in fruit and vegetable consumption could make a significant impact on deaths from coronary heart disease.
- 395 deaths could be prevented each year on the conservative scenario of reducing salt intake by 1gm per day, reducing trans fat by 0.5% of energy intake and saturated fat by 1% of energy intake, as well as consuming one additional portion of fruit or vegetables a day.
- 1070 deaths from CHD and stroke (or one in four of current such deaths) could be prevented each year on the substantial, but politically feasible scenario of reducing salt intake by 3gm per day, reducing trans fat by 1% of energy intake and saturated fat by 3% of energy intake, as well as three additional portions of fruit and vegetables a day.



